EPISODE · Aug 6, 2025 · 0 MIN
3个小妙招 助你夏日好睡眠
from 小茜说养生
天气热，睡眠不好。今天分享3个助眠小妙招：1. 睡前点揉脚踝穴位：内踝下1寸的照海穴和外踝下的申脉穴，各揉1分钟2. 搓热脚底涌泉穴100次3. 温水泡脚20分钟，帮助身体放松坚持这些方法，配合规律作息，睡眠质量会更好
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