3個月消滅脂肪肝!! 1招腰圍狂瘦18cm不復胖 ft. 許書華譚敦慈【小宇宙大爆發】

減肥總是瘦了又胖？問題可能不是意志力，而是方法錯了！本集邀請減重醫師許書華分享 3個月減重計畫，從第一個月到第三個月，帶你建立真正能長期維持的瘦身習慣。不只解析為什麼減肥總失敗，也公開成功減重案例、生活中容易讓人發胖的隱藏元凶，以及敦慈姐多年維持身材的祕訣，最後還教你如何用更健康的方式替換罪惡食物，讓減重不用再挨餓！ -- Hosting provided by SoundOn

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3個月消滅脂肪肝!! 1招腰圍狂瘦18cm不復胖 ft. 許書華譚敦慈【小宇宙大爆發】

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