3kg+ Lean, Eating Ice Cream, Stuck in Quarantine - Part 1 - Fitness Musings - S02E09

I had a goal in August: gain 3 kg of muscle, skip leg day & do it while eating ice cream daily. What happened? What were some takeaways? This episode is 2 parts. Part 2 - Business Musings comes out next Sunday, September 26. Part 1 - Fitness Musings, goes over: 1️⃣ Summary & results. 2️⃣ 3 key things that can benefit most people who have fitness & nutrition goals. 3️⃣ Going deeper on goals and its processes. YouTube Version: https://youtu.be/1MpCxga_Chk