2x23 - Breaking Down Nutrition: What Works and What Doesn’t with Dr. Sarah Ballantyne

Dr. Sarah Ballantyne PhD joins us to bust the most common food myths and dive deep into some hotly debated topics: Are vitamins really beneficial? Is seed oil really that bad? Can you maintain a healthy diet while indulging in your favorite treats? And why does dieting fail so many people?With nearly 15 years of experience, Dr. Sarah is a powerhouse in the nutrition space, a New York Times best-selling author, founder of Nutrivore.com. and making waves with her newest book release Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Through her research and resources, Dr. Sarah helps people make informed, science-based decisions about diet and lifestyle.Her Nutrivore approach is revolutionary: a positive, inclusive way to focus on nutrient density and sufficiency. It’s all about nourishment, not judgment.This episode is packed with eye-opening insights and actionable tips you don’t want to miss. Especially when randy runs down the list of the most echoed food concerns to hear what the science actually shows. Hit play now to rethink your relationship with food!Dr Sarah BallantyneWebsite: www.nutrivore.comInstagram: https://www.instagram.com/drsarahballantyne/TikTok: https://www.tiktok.com/@drsarahballantyneFacebook: https://www.facebook.com/drsarahballantyne/YouTube: https://www.youtube.com/c/drsarahballantyne/