3x47 - Why Most People Age Faster Than They Should (And How to Stop It) W/ Dr Darshan Shah

What if the secret to aging better wasn’t more products - but fewer toxins, less inflammation, and small shifts that actually stick?While Brian and Sharna were away, Randy sat down with Dr. Darshan Shah, board-certified surgeon, longevity expert, and co-founder of Next Health, for a deep, energizing conversation on how to feel better, live longer, and unlock the power of just one small shift a day to improve your longevity. Are you up for it?They talk about: • How to actually detox your life - without extremes • Why inflammation is the hidden blocker to energy, mood, and health • Dr. Shah’s personal turning point that changed how he practices medicine • And the real reason he created one of the most innovative longevity clinics in the U.S.This episode is full of practical steps, myth-busting, and empowering science that will have you rethinking what it means to grow older, and how much power you really have over your health.