EPISODE · Apr 3, 2021 · 3H
3小时星巴克咖啡爵士音乐 适合咖啡馆 书吧 读书 学习 工作 瑜伽健身房 冥想训练时听
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冥想（meditation）是国外翻译过来的一个单词，在英文里，它指的是禅修的意思，是瑜伽实现入定的一项技法和途径，把心、意、灵完全专注在原始之初之中；最终目的在于把人引导到解脱的境界。 瑜伽者通过冥想来制服心灵，并超脱物质欲念；感受到和原始动因直接沟通。通过简单练习冥想，即可帮助人们告别负面情绪，重新掌控生活。 科学研究表明，冥想能增强免疫力。
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3小时星巴克咖啡爵士音乐 适合咖啡馆 书吧 读书 学习 工作 瑜伽健身房 冥想训练时听
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