4.10.16 Mental Stress Managment and Stoicism

This is my podcast from April 10th, 2016 on mental practices to manage stress. In this podcast I explain some techniques for stress management from William Irvine's book "The Ancient Art of Stoic Joy". Links: Website: http://chelements.com/ Facebook: https://www.facebook.com/ChangingElementsAcupuncture/ Twitter: https://twitter.com/changingelement Ancient Art of Stoic Joy: http://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614/ref=sr_1_1?ie=UTF8&qid=1460323401&sr=8-1&keywords=ancient+art+of+stoic+joy The Adversity Within: http://www.timjlawrence.com/blog/2015/10/19/everything-doesnt-happen-for-a-reason Stoicism Today: http://blogs.exeter.ac.uk/stoicismtoday/ Store: http://chelements.com/shop/mental/ Denton Community Market: http://www.dentoncommunitymarket.com/ Legacy Fitness Gym: http://legacyfitness.net/