EPISODE · Nov 1, 2021 · 26 MIN
#4 10 Tips for Building Gym Confidence
from The THRIVE Members Podcast
That feeling when you walk in the gym.. Pulse starts racing.. Feeling a bit hot.. Feel your cheeks going flushed. Sound familiar? Trust me, that used to be me.All these 10 things helped me overcome that gym anxiety. And I want to know if they are useful for you too :-) Reach out to me on insta @josephinechristie_ if this podcast helped you. I would love to know! Hosted on Acast. See acast.com/privacy for more information.
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#4 10 Tips for Building Gym Confidence
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