4/12- How many gels do you need?- How to Fuel a Marathon ...

What this episode covers

How to fuel a marathon- all things gelsI promise they’re not as bad as they sound and this week I talk all about:what gels actually arewhy we even need themwhen you’re meant to start taking themhow many you actually needhow to pick the right gel for youcaffeine gelsand whether you can just use real food insteadYou can find me on instagram @Siansecc and on tiktok @ssecc and you can also watch this episode over on youtube!Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Fuelled Runner?

This episode is 26 minutes long.

When was this The Fuelled Runner episode published?

This episode was published on February 20, 2026.

What is this episode about?

How to fuel a marathon- all things gelsI promise they’re not as bad as they sound and this week I talk all about:what gels actually arewhy we even need themwhen you’re meant to start taking themhow many you actually needhow to pick the right gel for...

Can I download this The Fuelled Runner episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.