4/14/21 - Fabricating our Reality Part 2: Self-Creation Through Self-Talk

When the Buddha reflected on his awakening, he recalled the ability to use mindfulness to notice when his thinking was imbued with sensuality, ill-will, anger, hatred, and cruelty.  Conversely, he was able to discern when his thoughts were imbued with the heart-mind qualities of letting go, good will and harmlessness. In this episode, we explore the positive and negative impacts of our inner dialogue and 3 meditation practices to decrease negative self-talk and increase loving self-reflection.  ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.   Join Wednesday Wake-Up Recording Live!  Register HERE Intro and Outro Music by Lenny Dinardo, Wave Em' In.