4/20/19 How to Avoid Osteoporosis

We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and...

An episode of the Dishing Up Nutrition podcast, hosted by Hubbard Radio, titled "4/20/19 How to Avoid Osteoporosis" was published on April 20, 2019 and runs 42 minutes.

April 20, 2019 ·42m · Dishing Up Nutrition

Summary

We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bones of key minerals. Don’t wait to protect your bones until it’s too late, start today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description