EPISODE · Apr 27, 2023 · 4 MIN
4/27/23: Finding Time for Ourselves
from Self-Care with Jean · host Jean Edelman
Did you know that April is Stress Awareness Month? In this episode, I explore how we can tackle stress and take control of our lives. Join me as I share some simple actions we can take to manage our stress levels, like mono-tasking, scheduling downtime, and finding mindless activities to switch off and relax. Don't miss out on this episode as we discuss how to Stop, Tend to, Rapture, Eliminate, Save, and Savor to manage our stress levels better. Visit Jean's new website: SelfCareWithJean.com! ----- Links from today's episode: NIH website >> Stress and Relaxation Techniques NIH News in Health: Practicing Gratitude ----- Jean's Website: SelfCareWithJean.com Subscribe to Jean's podcast updates Ask Jean Jean's Downloads Book Jean to speak at your event Follow Jean on Social Media: Instagram Twitter YouTube Listen to Jean on your favorite podcast app: Google Podcasts Apple Podcasts Spotify YouTube iHeart Podcasts Stitcher -----
Embed this episode
NOW PLAYING
4/27/23: Finding Time for Ourselves
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.