4: 3 Pieces of Running Advice That Changed My Running (Mini Episode)

In this week’s mini episode, I’m sharing three pieces of running advice that actually made a difference for me. Not the obvious stuff, but the kind of tips that stuck with me through injuries, setbacks, and training blocks that didn’t go as planned.We’re talking about learning to run slower (yes, really), a random hill trick I picked up from a stranger during a race, and a mindset shift around goals that completely changed how I train. If you’ve been feeling stuck or need a little motivation, I think you’ll get something out of this one.Save this for future reference: Follow along with the show:👣 Personal IG/TikTok: @tay.says / @taysays🎙️ Podcast IG/TikTok: @myfirstmarathonpod📺 YouTube: @MyFirstMarathonPodcast🌐 Website & extras: myfirstmarathonpodcast.com & myfirstmarathonpodcast.com/exclusives