4/30 Full Cold Moon Meditation for Letting Go | Guided Release Practice - December Mini Meditations

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode four of my 30-day December mini meditations, I guide you in a full moon release meditation.Tonight’s Full Cold Moon — the final supermoon of 2025 — appears brighter and larger in the winter sky, inviting us into reflection, release, and renewal. In this mini meditation, you’ll settle your body, soften your breath, and visualize the moonlight dissolving what no longer serves you. You’ll be guided to gently name what you’re ready to let go of, offer it to the moon, and create space for ease, joy, self-respect, and alignment.This meditation pairs grounding breath with intentional letting-go, making it perfect for transitions, emotional clarity, or simply ending the year with a lighter heart. Let the bright winter moon illuminate your truth and soothe your soul like a warm, sacred serum.In this episode you’ll experience:Breathwork for grounding and nervous system releaseVisualization of dissolving old stories, pressure, and emotional clutterHeart-centered reflection on what you want to welcome inA closing mantra to seal your release and renewalTake a deep breath in… exhale… and let the Full Cold Moon hold what you no longer need.------------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)