4.35 What to do when you don’t stick to your systems

Send Vikki any questions you'd like answered on the show!So many people set up new to-do list systems, or decide to time block, or come to one of my workshops about how to review your week, and then don’t stick to the system. We then often beat ourselves up, declare it a fail, and never go back to it. In this episode, I give you a much more productive way to figure out what to do when you don’t stick to your systems. We identify WHY you might be finding it difficult, and WHAT you can do to use your systems more consistently (and recognise what you’re already doing). If you’ve ever ditched a new planner after two weeks, this episode is for you! If you liked this episode, you should check out my episode on why you don’t need a new planner!****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.