4. 5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi

Send us Fan MailIn this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self. From understanding the significance of recognizing and embracing emotions to exploring the benefits of asking the powerful question, "How am I feeling?" We'll also examine the consequences of suppressing emotions and the impact of parental projections onto children's emotional landscapes. LINKSGuest: Joan MwangiFacebook: https://www.facebook.com/UnEarthAConsciousYouInstagram: https://www.instagram.com/joan.w.mwangi/Spare the Kids: Why Whupping Children Won’t Save Black AmericaThe Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma Human Systems Emotions WheelsHuman Systems Body Sensations WheelsWork With Me - https://anewlifestory.as.me/schedule.phpWebsite - https://www.anewlifestorycoaching.comInstagram - https://www.instagram.com/anewlifestorycoach Produced by Wowow Podcasts Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support! Support the showConnect with LaShondaEmail: [email protected] newsletter: https://www.anewlifestorycoaching.com/newsletterWebsite | Facebook | Instagram