4.52 GREATEST HITS - How to be your own best supervisor

Send Vikki any questions you'd like answered on the show!There is no voice you hear more often than the voice inside your head, yet we often spend very little time thinking about HOW we speak to ourselves and the effect it has. When did you last call yourself useless? Lazy? Stupid? In this episode we think about how we can notice our negative self-talk and start to be our own best supervisor. If you liked this episode, you might also like this episode on how do I stop beating myself up in hindsight?****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.