4.6 Self Talk

Self Talk The methods that we each choose to dialogue with ourselves can have a powerful effect on how we feel, think, and behave each day in our world.   The words that are chosen in our talks with self often frame our attitudes and abilities to view ourselves and others in a positive and healthy manner.    So many words can affect us on our self-image and the way we relate to others.  Examples of small words having a large effect are "if" and "but".   Introspection of our self-talk provides various ways we can understand and frame our choices for living our Life Journey.