4-7-8 Breathing - The Mindful Minute

What this episode covers

Conscious breathing patterns are brilliant for helping us to take our mind off thoughts or worries in the past and in the future, to reduce our heart rate, and simply relax. This exercise is a short conscious breathing pattern that involves the popular 4-7-8 mindful breathing technique. If you haven’t tried this before I’d definitely recommend trying and seeing what you think :)

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How long is this episode of The Mindful Minute?

This episode is 14 minutes long.

When was this The Mindful Minute episode published?

This episode was published on March 22, 2021.

What is this episode about?

Conscious breathing patterns are brilliant for helping us to take our mind off thoughts or worries in the past and in the future, to reduce our heart rate, and simply relax. This exercise is a short conscious breathing pattern that involves the...

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