EPISODE · Mar 22, 2021 · 14 MIN
4-7-8 Breathing
from The Mindful Minute · host Conor Stone
Conscious breathing patterns are brilliant for helping us to take our mind off thoughts or worries in the past and in the future, to reduce our heart rate, and simply relax. This exercise is a short conscious breathing pattern that involves the popular 4-7-8 mindful breathing technique. If you haven’t tried this before I’d definitely recommend trying and seeing what you think :)
Embed this episode
Ready to play
4-7-8 Breathing
0:00
14:11
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Mindful Minute?
This episode is 14 minutes long.
When was this The Mindful Minute episode published?
This episode was published on March 22, 2021.
Can I download this The Mindful Minute episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!