4-7-8 Breathing Meditation: Calm Anxiety & Fall Asleep Fast | 16-Minute Guided Breathwork

Send us Fan MailWant a personalized meditation for yourself or a loved one? Visit:https://www.wellnesswithri.com/store/personalized-meditationsHello Friends, and welcome back. Struggling with stress, a racing mind, or have trouble sleeping? This 16-minute guided 4-7-8 breathing meditation is designed to help you slow down, release tension, and reset your nervous system. The 4-7-8 breathing technique (inhale for 4, hold for 7, exhale for 8) is one of the most effective natural tools for calming anxiety, lowering your heart rate, and preparing your body and mind for deep, restful sleep. It’s perfect for winding down after a long day, managing stress at work, or when you just need a few quiet minutes for yourself.🎧 Best experienced with headphones in a quiet, comfortable space.New episodes every Monday. Subscribe so you never miss a session!We also wish to extend a very special thank you to Heather for the heartfelt feedback. If you're interested in learning more about the CYC and its mission, visit: cycenter.orgMusic:"Snowfall" by Adi GoldsteinSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com