4-7-8 Breathing Technique

from Calmversations with Yvette · host Yvette Jain

Practice the 4-7-8 breathing technique to calm the nervous system when you sense you’re lost in your thoughts, about to have a meltdown, or are having trouble falling asleep.

Episode metadata supplied by the publisher feed · Published Aug 19, 2019

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4-7-8 Breathing Technique

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