4-7-8 Guided Breathing Exercise For Deep Relaxation (Anxiety & Insomnia Relief)

A warm welcome to this 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity. 4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus. NOTE: For this video, the 4-7-8 counting does not follow exact seconds, and the pace is a tiny bit quicker, to hopefully avoid you feeling overwhelmed by the exercise. In the future I hope to create a version that perhaps slows down as it goes on, allowing for even deeper breathing, and deeper relaxation. If that is something that appeals, please do let me know! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations #478 #breathing #breathwork #pranayama #10minutes #meditation