EPISODE · Mar 18, 2026 · 26 MIN
4-7-8 呼吸法冥想练习：越过睡眠的临界点 E.52
from 云梦岛 正念冥想助眠
“478 呼吸法”是由哈佛大学医学博士安德鲁·韦尔（Andrew Weil）推广的一种呼吸练习。它源自古老的印度瑜伽呼吸法（Pranayama），被形象地称为**“神经系统的天然安眠药”**。这种呼吸法的核心在于通过特定的节奏来调节呼吸，进而干预自主神经系统。也欢迎你收听主播小柿马的其他两档播客节目： 读书旅行主题的《于无声处InSilence》 投资陪伴主题的《晨钟暮股》前往小宇宙评论区与主播互动
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4-7-8 呼吸法冥想练习：越过睡眠的临界点 E.52
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