4.8 Self Compassion; the Daily Battle for Recovery

from Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers · host CPTSD, Complex Trauma, Generational PTSD, Relational Trauma

Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requirement for self-compassion and 5 ways to do it. Want more help helpin yerself? t-mfrs.com or patreon.com/traumatizedmotherfuckers for the full series

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4.8 Self Compassion; the Daily Battle for Recovery

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This episode is 26 minutes long.

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This episode was published on August 28, 2024.

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