4. A Masterclass in Choosing You: Breaking Free from Codependency, People Pleasing & Becoming a Conscious Creator (with Christine Banno)

What this episode covers

“It's the holy f*ck moment. It's the moment which breaks you open. It's the moment that brings you to your knees and calls you back home. You know, I believe that the universe does this. They rattle us to our bones and it's the dark night of the soul moments. It’s the moment that changed the whole trajectory of my life.” Christine is spicy, direct, magnetic, unconventional, and on a mission to light a fire in your soul. In this episode, Christine shares her journey towards self empowerment. She explores overcoming codependency, people pleasing, shedding victim mentality, and living life on your own terms. Christine shares her insights on nervous system regulation, spirituality, and embracing authenticity. This episode invites listeners to reconnect with their inner voices and embrace freedom through radical self ownership. Key Points: Blowing up the Good Girl Mold: Letting go of people pleasing and living authentically. Becoming a Conscious Creator: Reclaiming your life by stepping out of victimhood and into empowerment and self responsibility. Breaking Codependency & Fixer Mentality: Escaping unhealthy dynamics and cycles of being the rescuer. Addiction to Chaos: How Christine learned to regulate her nervous system and find healing and peace within. Owning Unconventional Power: Embracing the freedom of living outside societal expectations. Spirituality & Self-Worth: Balancing the spiritual journey with building deep self-worth. Connect with Christine: Website: https://www.christinebanno.com Instagram: https://www.instagram.com/christinebanno/ Lux Costa Rica Reclamation Retreat Details HERE Podcasts: The Holy F*ck Moments + Club Unhinged High Vibe Playlist: Spotify Contact Fiona: Private coaching: work with me Instagram: @fionawalshcoaching Email: [email protected]

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