#4 Achtsamkeit-to-go & Klettertherapie: 15 Fragen an Larissa Kranisch | Memogic Espresso

from Workshop Café | Alles rund um Workshops, Facilitation und Training · host Memogic

Heute zu Gast im Workshop-Café: Larissa Kranisch, Verhaltenstherapeutin und Klettertherapeutin. Bei einem Espresso teilt Larissa spannende Einblicke in ihre Arbeit und viele nützliche Tipps. Darunter: ☕️ Larissas Leidenschaft für traumasensitives Yoga: Aktuell begeistert sie sich dafür, wie sie diese Ansätze in ihre klettertherapeutische Praxis integrieren kann. ☕️ Eine besondere Therapiemethode: Larissa bietet therapeutisches Klettern an, das Menschen dabei unterstützt, selbstwirksam zu handeln und körperliche sowie mentale Herausforderungen zu bewältigen. ☕️ Lieblingstipp für den Alltag: Die "Fünf-Sinne-Übung" – eine einfache, aber effektive Methode, um im Hier und Jetzt anzukommen und das Gedankenkarussell zu stoppen. 📚 Buchempfehlung: „Die 7 Wege zur Effektivität“ von Stephen Covey – ein umfassendes Buch für alle Lebensphasen. 🤔 Ihre Lieblingsfrage: „Was muss über Nacht passieren, damit dein Problem am nächsten Morgen gelöst ist?“

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#4 Achtsamkeit-to-go & Klettertherapie: 15 Fragen an Larissa Kranisch | Memogic Espresso

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