#4 & #5 of 12: Know This Number - Lower Cholesterol & Triglycerides Naturally | Dr. Colbert MD Ep. 4

Know Your Health Numbers : Blood Sugar, Cholesterol & MoreYour blood sugar, cholesterol, blood pressure, and waist size aren’t just numbers, they’re signals that reveal your longterm health.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to explain why knowing your key health numbers may be one of the most powerful steps in preventing chronic disease.Dr. Colbert breaks down the most important numbers everyone should track, including blood sugar, cholesterol, triglycerides, blood pressure, and waist size, and explains how multiple elevated markers can significantly increase the risk of heart disease and diabetes.You’ll also learn how nutrition strategies like the Beyond Keto (Keto Zone) lifestyle and targeted supplements may help support healthier metabolic markers.In This Episode You'll Learn• The most important health numbers everyone should monitor• Why multiple elevated markers increase disease risk• How cholesterol, triglycerides, and blood sugar impact heart health• Which foods may raise or lower LDL cholesterol and triglycerides• How the Keto Zone lifestyle supports metabolic health• Why regular testing every 3–6 months helps track progressFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneBeyond Keto Book https://divinehealth.com/beyond-ketoMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, heart health, and healthy [email protected]