#4 Angus Bradley - General Physical Preparation (or Not Training Like a Meathead)

In today's episode of the Fit for Fortune Podcast we're talking about general physical preparation/training variously with Angus Bradley. Timestamps: 00:00 Intro 00:34 What's general physical preparation 07:21 Qualities to train 09:08 Gymnastics training 10:25 Allocating limited time over different qualities 17:39 Cardio zones 18:32 Microdosing training approach 22:01 Consistency vs variety 29:18 Mobility 34:36 Action steps for gen pop 39:30 Olympic lifts 42:11 Volume and load management - injury prevention 45:05 Stress managment 46:23 Plyos 50:15 3 dream dinner guests 53:55 3 favorite things about yourself 55:23 A book that everyone should read 57:11 Favourite exercise 57:33 Favorite quote 1:01:33 A day in your life 5 years from now 1:04:11 Where you can find Angus 1:04:22 Outro For more content like this, please subscribe. -- Find Angus here: https://www.instagram.com/angusbradley92 -- Submit an enquiry to join Catalyst and work with us personally: https://www.davidmirza.com --