4 | Anxious and Avoidant Attachment Styles

Join us as we dive deep into attachment styles and how it shows up in relationships with Michelle's question: could you talk about relationship attachment styles and techniques for anxious or avoidant attachments? I discuss how we've come to understand attachment, the research behind it and the 4 attachment styles - secure, anxious, avoidant and disorganized. Learn how to tell which is yours and how that impacts your life and relationships. If you want some fun reading, I suggest the following books: Hold me Tight by Dr. Sue Johnson https://a.co/d/e9CHeKt Attached by Amir Levine & Rachel Heller https://a.co/d/8IrT1xr Want to have your question featured on the podcast? Simply fill out this form https://forms.gle/VsAWAWF64smXDwuZ6 Thank you for listening!