#4 Ayurveda Basics: The Daily Routine
from Bringing Ayurveda to Life Hosted by HeyMonicaB
Let's talk about the Ayurvedic daily routine! We know doshas rule our bodies, but they also rule certain times of day, the seasons, and stages of life. Once we know what doshas are strongest at specific times, we can adjust our routine accordingly to go with the flow of those doshas to achieve overall balance. If we do the wrong things at the wrong time, it's like swimming upstream. Wrong timing is considered a causative factor of disease, or imbalance. But it's so easy to fix! Often times we just need a small adjustment to keep you in flow with nature as your mind and body easily thrives. Subscribe & Review in iTunes Have you subscribed to my podcast? If not, be sure to do that today. I'll be adding some great episodes in the mix to help guide and transform your LIFE! I'd hate for you to miss an episode. Click here to subscribe in iTunes! If this episode helped you, I would be so grateful if you left me a review over on iTunes, too. Reviews help other people find my podcast and I love to read them and watch your journey unfold. Simply click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what you're learning so far! Thanks and big love! Links mentioned in this episode: Blog Post: Daily Routine In Your Elements Book Monica B's YouTube Channel Ayurveda Basics Episodes: What is Ayurveda? The Three Doshas Agni: Our Digestive Fire
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