4 Bike Performance Hacks

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Want to learn 4 hacks to improve your bike performance? These are the 4 biggest factors triathletes need to consider on the bike leg. Although we are focusing on triathletes in this episode, these 4 bike hacks do also apply to cyclists. The 4 Performance Hacks you need to know are: What kind of bike should you be riding? The worst type of bike training (avoid workouts like these) Why you should be riding SLOWER to improve (know your numbers) You need to practise eating on the bike! If you like the episode please leave us a 5 star review on itunes! ----------------------------- We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet: If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.See omnystudio.com/listener for privacy information.