#4 - Bryn Starbird: feelings wheel x parts work, embodying patience, and why AI will never take our jobs

from How I Therapist · host Jacob Azia

In this episode of 'How I Therapist', we speak with Bryn Starbird, a licensed professional counselor, about the intricacies of therapy, emotional vocabulary, and the challenges therapists face in helping clients articulate their feelings. They discuss the importance of the feelings wheel, the nuances of complex emotions, and the role of patience in therapy. Bryn shares her unique perspective as a former lawyer and how attachment theory informs her practice. The conversation also touches on the impact of AI on therapy and the irreplaceable value of human connection in the therapeutic process. Chapters (00:00) Exploring Emotions (03:51) The Feelings Wheel (06:470 Navigating Shame and Disappointment (09:44) Combining Feelings Wheel with Parts Work (12:49) "Progress" in Therapy: Embodying Patience (15:58) Therapists Doing Surgery on Themselves (18:32) Therapy Is Not Problem Solving (30:43) Will AI replace Therapy? (45:44) Lessons from Law School for Therapists

Episode metadata supplied by the publisher feed · Published Feb 14, 2025

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#4 - Bryn Starbird: feelings wheel x parts work, embodying patience, and why AI will never take our jobs

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