4. But Intuitive Eating Doesn't Work For Me

Have you ever tried Intuitive Eating (IE) and thought: this doesn't work for me? Sarah & Stef discuss some of the reasons why this might be happening, including: Is IE the gold standard? Turning IE into another set of rules Allowing foods versus permission to binge Approaching IE as another way to lose weight Permission to take what you need and leave the rest Fullness as a trigger vs fullness as a positive experience Wanting to lose weight before starting IE Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected]  Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website –www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele