#4: Chi Running - Mindful Running

What this episode covers

In this episode I share with you the most important habits I have adopted and, in some cases, adapted from the Chi Running book, by Danny Dreyer, to reduce the energy required and impact experienced during my running.

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Frequently Asked Questions

How long is this episode of Mindful Running?

This episode is 3 minutes long.

When was this Mindful Running episode published?

This episode was published on November 7, 2021.

What is this episode about?