#4: Chi Running

Episode 4 of the Mindful Running podcast, hosted by Gaston Hummel, titled "#4: Chi Running" was published on November 7, 2021 and runs 3 minutes.

November 7, 2021 ·3m · Mindful Running

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Summary

In this episode I share with you the most important habits I have adopted and, in some cases, adapted from the Chi Running book, by Danny Dreyer, to reduce the energy required and impact experienced during my running.

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