Color Shield Technique: Enhancing Emotional Boundaries

In this episode, learn about the Color Shield, a tool that helps children on the autism spectrum, and their parents, protect their space and regulate their emotions.I take you through creating your own Color Shield to maintain physical, emotional, mental and spiritual boundaries effectively.00:00 Introduction to the Color Shield00:13 Understanding Boundaries00:40 Benefits of the Color Shield01:55 How shielding can balance our moods!!01:55 How to Create Your Color Shield03:48 Create your Color Shield04:23 Drawing and Coloring the Shield08:02 Strengthening Emotional Boundaries14:07 Customizing Your ShieldIf you would like a simple tool to help you feel more calm, grounded, and protected, be sure to check out my free grounding and shielding class. It is easy, practical, and something you can start using right away.Want to stay connected? Come sign up for my Very Awesome Friends Newsletter so you don’t miss new podcast episodes, free classes, and other helpful tools I share along the way.Follow me on Instagram @awesomenonspeakers