4. Common Mistakes That Will Sabotage Your Health and Fitness

Today I explain the top 3 mistakes people make when trying to get in better shape, and how to get back on track asap! Warning: you may be shook by some of this information, be prepared to unlearn what society taught us about fitness. Make sure you stick around until the end for trivia, there are some golden nuggets of helpful info about calorie expenditure! Please leave a rating if this was helpful! Share and tag @kamfitt on instagram to connect Time stamps: The damage of undereating: 2:14 What too much stress will do to the body: 14:20 The effects of strength training vs high intensity training:16:44 Why we tend to give up too soon: 21:51 Calorie expenditure trivia: 31:56 Which calorie calculator is the most reliable: 34:03 Website to inquire for coaching: kamfittraining.com Instagram: @kamfitt