4. Cómo sostener la disciplina con el paso del tiempo | Sócrates Ortega

from Serenity Lab · host Juan pablo Najera

Sócrates Ortega fue campeón nacional de fisiculturismo a los 20 años y hoy, más de 30 años después, sigue entrenando desde otro lugar.En este episodio de Serenity Lab comparte su historia y conversamos sobre disciplina, edad, cuerpo, mentalidad y cómo encontrar serenidad con el paso del tiempo.

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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4. Cómo sostener la disciplina con el paso del tiempo | Sócrates Ortega

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