4 - Connection

Episode 4 of the Mill Road Pocket Forest - Pocket Practices podcast, hosted by Lobethal Community Association, titled " 4 - Connection" was published on September 4, 2023 and runs 9 minutes.

September 4, 2023 ·9m · Mill Road Pocket Forest - Pocket Practices

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Summary

In this practice you’ll use a solid structure like the Mill chimney as a metaphor for your inner capacity, strength, and resilience. Take a breath with Georgie and feel the connection to your inner strength and anchor yourself so you don’t get swept away in the moment.

Episode Description

In this practice you’ll use a solid structure like the Mill chimney as a metaphor for your inner capacity, strength, and resilience. Take a breath with Georgie and feel the connection to your inner strength and anchor yourself so you don’t get swept away in the moment.

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