4 conseils pour améliorer son sommeil au quotidien

Vous êtes vous déjà retrouvé à rêver d’une sieste au milieu d’une journée de travail ?Ingrid, oui et elle a décidé de prendre le problème à bras le corps. Au moment du premier confinement, quand son fils Baptiste ne parvient plus à dormir, elle non plus, ne trouve plus le sommeil. Après des mois difficiles, épuisée au bureau, elle découvre finalement des solutions pour retrouver des nuits paisibles.Aujourd’hui coach sommeil et fondatrice de Somnys, Ingrid Robil a accepté de partager dans Momentum ses conseils clés pour se sentir reposé au quotidien.🎬 Momentum, un média produit par NatifProduction : natif.Imaginé par Laurent StockCheffe de projet : Coline ChampérouxMonteur : Noah Lespinasse & Hugo QUENTIN Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Sep 11, 2026

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4 conseils pour améliorer son sommeil au quotidien

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