4 — Consistency is Key with Ben Spencer

I was joined by my brother, Ben Spencer, who is about to start a physical therapy program this fall. We talk about how he came to understand and appreciate the importance of sleep to improve his health and performance while also managing being a full-time student and new dad. Books on sleep: Why We Sleep, Dr. Matt WalkerAt Day’s Close: A History of Nighttime, Roger EkirchThanks for being here,~AllisonSubscribe for free to receive new posts and support my work:Remember that this information is meant to educate and inspire, but is not medical advice. Please consult your healthcare team to determine what is most appropriate for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insightintohealth.substack.com