4. Coping strategies for mental wellbeing with Colin

Talking about mental health can be hard but your friends are there to listen and support you. That's why when Alana sat down to talk about coping with mental health issues, she couldn't think of anyone better than her friend Colin.  He's been implementing strategies to cope with his mental health issues for the past ten years and here he shares his experiences and what works for him.  If you are struggling, call Lifeline on 13 11 14.