4 || daily meditation

the very first meditation for the inner you podcast babes is here this is your daily meditation to help kick off your day in gratitude + with intention or winding down for the night for extra grounding + calmness meditation is a practise that I have grown to love - this tool started out as a chore but one I was determined to make a natural habit. I started out with a fast, racing over thinking mind and began with the intention of just practising it daily til it got easier. 10 mins a day is more than enough to create a stacking effect + make it easier and easier to calm the mind, with every day you practise this tool. now I can easily slip into meditation at any time. don't worry about getting it perfect right at the beginning - just start and trust that it will click for you when ready - the benefits are more than enough incentive to stick with it! your mind body and soul will thank you for it! when you meditate in my world, it's not about "following rules" but more about finding a meditation practise that lights you up! this could be doing a standard practise or a walking meditation or kundalini meditation .. I'm going to help you find the one that your INNER YOU loves and give you the space inside this podcast to try different ones or open you up to new possiblities press play every day and allow my voice to guide you into calmnessget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax