4 Damaging Meditation Myths: Meditation Is Not What You Think

It's time to debunk these four damaging meditation myths once and for all. These aren't just cute little cultural myths that have no real impact on meditators – they will stop you dead in your tracks as you attempt to build a daily meditation practice.In fact, they will prevent you reaching deep territory with this practice, leaving you stuck and frustrated, believing that you simply aren't up to it.Optimally process unpleasant emotions with mindfulnessTrain the core attention skills with meditationBelieve you can't meditate? Read this