#4 De 5 største kostfejl hos 30+ årige

from Hybrid Træning & Livsstil · host Jonas Germann

I denne episode dykker jeg ned i de 5 største kostfejl, jeg ofte ser hos folk over 30 år samt hvordan du kan undgå dem.Du får et ærligt og realistisk blik på, hvordan små ændringer i hverdagen kan gøre en stor forskel for både energi, resultater og trivsel, uden at det skal blive fanatisk eller kompliceret.En oplagt episode til dig, der gerne vil forstå, hvorfor du måske ikke ser de resultater du ønsker, og hvad du konkret kan gøre for at få mere overskud og balance i din hverdag. VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode is 15 minutes long.

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This episode was published on October 12, 2025.

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