#4 : Dear journal

Welcome to Amulet Podcast !In this new episode of Amulette, I explain how beneficial writing in a journal can be for you physical health and your mental health. I give you a magic trick to send your future self some message and create memories for your children. References/Sources : - Start with a Why : https://www.amazon.fr/Start-Why-Leaders-Inspire-Everyone/dp/1591846447- James Pennebaker : https://en.wikipedia.org/wiki/James_W._Pennebaker- Anne Frank : https://bit.ly/AnneFrancklivres - Pickle ASMR Spirit Payton : https://youtu.be/GUUAu_aiaVw?t=149- Shia LaBeouf "Just Do It": https://youtu.be/ZXsQAXx_ao0?t=18-Michael Jackson  Why :  https://youtu.be/Ac4JvziFzNc?t=52-  Isochronic Binaural Beats : https://www.youtube.com/watch?v=BHEkXiKhK9c- Dr House : https://youtu.be/jAP9pvzVodM?t=50-  Tibetan Singing Bowl Meditation Chakra Healing : https://youtu.be/Y6QTdvbu0uI?t=607- Guided Wim Hof Method Breathing : https://youtu.be/tybOi4hjZFQ?t=652- Berceuse - Bonne Nuit. : https://www.youtube.com/watch?v=FNJPV4BrCSg&t=20s- The Wildest Vacation Fights from the Real Housewives of Atlanta : https://youtu.be/vFnOMPg_v8U?t=25- Meet Riley's Emotions : https://youtu.be/1S0RKRRyqhQ?t=92https://youtu.be/1S0RKRRyqhQ?t=92https://youtu.be/1S0RKRRyqhQ?t=92