4. delightfully fitful

Brigitte brings us the affirmation, “I release control and allow in ease.” We discuss all the ways in which we’re trying to be more easeful: sleeping delightfully fitful, not taking things personally, asking for help, and practicing rest as resistance. note: we apologize for the poor video quality & sound due to a technical difficulty with our recording software. 🪄 in this episode: alternatives to asking “how are you” aries season terminal uniqueness/collective experience control & ease control & hyperfixation vs intentional care “i love myself & i deserve…” body doubling phone anxiety multitasking rest is resistance delightful fitful sleeping 📋 resources mentioned: @tilavontwirl https://www.tilavontwirl.com/about, Chicago performance, choreography, and instruction specializing in acro chair, fan dance. Amy Sigil https://www.amysigil.com/ brings movement to people in a variety of settings to facilitate team building, self-understanding, and growth. I created a style of group improvisation called Improv Team Sync, practiced by dancers all over the globe. Rest is Resistance book https://thenapministry.com/ a battle cry, a guidebook, a map for a movement, and a field guide for the weary and hopeful. 📺 watch this episode on youtube: https://www.youtube.com/watch?v=A6vxz4EuPxg 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces