4 - Digging Deep, Breaking Cycles, and Disappointing the Hell Out of People (People Pleasing Pt.2)

In this episode, Tara delves deeper into the topic of people pleasing, exploring its roots in trauma, grief, and narcissism. She shares her personal experiences and the impact these factors have had on her identity. Tara emphasizes the importance of setting boundaries, learning to say no, and expressing one's needs as essential steps in the recovery process. She encourages listeners to prioritize self-discovery and self-worth, ultimately aiming to empower themselves and break the cycle of people pleasing for future generations. Contact and Sharing I would love to hear from you! Leave a comment or send me a message via email or social media. Email: [email protected] Instagram: @revelinthechaos_official Facebook: Revel in the Chaos Please like, share, follow, subscribe... all the things that will help me reach more people who could benefit from our conversations on Revel in the Chaos. Thank you. Chapters 00:00 Introduction and Podcast Journey 05:04 Exploring People Pleasing: Part Two 07:26 The Impact of Trauma and Grief 15:25 Narcissism and People Pleasing 17:40 Recovering from People Pleasing 24:21 Setting Boundaries and Saying No 31:10 Expressing Needs and Feelings 33:30 Final Thoughts and Encouragement Keywords people pleasing, trauma, grief, narcissism, boundaries, self-discovery, mental health, personal growth, self-worth, empowerment