4. Ditch the Scale!

from RISE Radio · host Chloe Puff

Weighing yourself doesn't have to even be a part of your fitness journey! With fitness culture so obsessed with the scale, learn to measure progress in a more effective and confidence-boosting way. Is it time for you to "break up" with your scale? Listen and find out!for more content visit www.chloepuff.com*$50 off all custom training plans now through Jan 31! Spots are limited and time is ticking! act now and use code NEWYEARS22 at checkout at chloepuff.comWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Episode metadata supplied by the publisher feed · Published Jan 12, 2022

What this episode covers

Weighing yourself doesn't have to even be a part of your fitness journey! With fitness culture so obsessed with the scale, learn to measure progress in a more effective and confidence-boosting way. Is it time for you to "break up" with your scale? Listen and find out! for more content visit www.chloepuff.com *$50 off all custom training plans now through Jan 31! Spots are limited and time is ticking! act now and use code NEWYEARS22 at checkout at chloepuff.com Work With Me: https://mailc...

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4. Ditch the Scale!

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This episode was published on January 12, 2022.

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