4 einfache Schritte, um bei akutem Stress gelassen zu bleiben

from Free your mind - Gelassenheit statt Gedankenkarussell · host Christine Kühnle I Stressmanagement + Burnoutprävention

#11 Fühlst du dich in stressigen Momenten oft überwältigt und würdest gerne gelassener und mit einem klaren Kopf reagieren? Erfahre in dieser Folge, wie du mit 4 einfachen Schritten akuten Stress hinter dir lässt, innerlich wieder ruhiger wirst und souverän handeln kannst. ------- Die 5 wahren Gründe, warum du gestresst bist Es ist nicht deine To-do-Liste. Finde heraus, was dich wirklich unter Druck setzt und was du sofort tun kannst, um das zu ändern: ⁠https://christine-kuehnle.de/stress-test/⁠

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This episode was published on January 17, 2025.

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