#4 Episode of 2024: How Soon Can I Work Out After Delivery? Evidence-Based Guidance — with DR. CARRIE PAGLIANO (SOLO EPISODE)

Send us Fan MailComing in at #4 on our list of top podcasts for 2024 is my solo episode discussing how soon you can get back to workouts after delivery.🎙️ When Can I Work Out After Baby? 🤔 Postpartum fitness is one of the hottest questions I get—DMs, emails, sidelines at kid activities, you name it. And guess what? There’s no magic “ready date” 🤯 (sorry, not sorry). But don’t worry, I’ve got you covered in today’s solo podcast episode. 🏋️‍♀️✨ We’ll dive into: 👉 General guidelines to ease back in 👉 Walking: your underrated BFF 🚶‍♀️ 👉 The REAL deal on returning to running (can I say coordination & strength?)👉 Why energy deficiency postpartum is a THING 😴 👉 Adjusting your readiness screen to REAL LIFE 👉 Surviving the chaos of year one (because WOW). Listen now and get the scoop on how to start moving safely—without the guilt trip or overwhelm. 🎧💪💡 **Pro Tip:** Always check in with a medical pro, but if they don’t “get it,” this episode is your new go-to. Time Stamps1:00 Introduction3:00 returning to run advice4:34 soft tissue healing time6:08 adapting to different phases12:45 the roll of your transverse abdominals20:40 after maternity leave24:20 listener questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comThe Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌